Insights

The best hydration tablets for hot weather practicesHot-weather training changes what a college athlete needs from a drink. Sweat removes water and electrolytes, especially sodium, and the effect can become…
How to create a NIL pitch deck in under an hourA strong name, image, and likeness pitch deck gives brands a quick reason to work with you. It shows who you are, what you offer, and how a partnership could…
Best sports bras for high-impact training sessionsA high-impact sports bra has to do more than look supportive on a product page. For running, court sports, sprint intervals, jumping drills and intense gym…
How To Use Campus Mental Health Services Without StigmaCollege sport can look exciting from the outside: early training, packed competition calendars, team travel, study sessions and the chance to build a future…
The Best Foam Rollers for Post-Game Recovery on a BudgetAfter a hard match, training session or tournament, a foam roller can be a useful addition to your recovery kit without taking up much space in a student flat…
How College Athletes Can File Taxes on NIL IncomeName, image, and likeness income can feel like a bonus on top of university life, yet the Australian athlete studying or competing in the United States must…
The Best Sweat-Wicking Shirts for Indoor and Outdoor PracticeA good training shirt should help you stay focused when a session gets hot, repetitive or physically demanding. The best sweat-wicking shirts for indoor and…
Handling media interviews after a tough lossA difficult result can make even a routine media interview feel high-pressure. Your heart rate is still elevated, teammates may be upset, and a reporter may…
Build a professional portfolio as a college athleteA professional portfolio gives your athletic career a clear shape. It brings together your results, playing experience, academic strengths, personality, media…
The Best Resistance Bands for Traveling TeamsTravel can disrupt a college athlete’s training faster than a tough competition schedule. Flights, long bus rides, unfamiliar gyms and packed academic…