Insights

How to Build a Post-Game Recovery Routine That WorksA post-game recovery routine should help your body shift from competition mode to repair mode without becoming another exhausting obligation. The best approach…
Foam rollers that help collegiate rowers loosen tight hip flexorsHip flexor tightness is common in collegiate rowing because the stroke repeatedly places the body in deep hip flexion. Long erg sessions, hours in a shell,…
Finding affordable therapy resources on campusCollege can make mental health support feel difficult to access, especially when classes, practices, travel, competition, work, and NIL commitments fill the…
The Best Sports Bras for High-Impact Aerobics, According to D1 AthletesHigh-impact aerobics demands a sports bra that can handle repeated jumping, fast direction changes, burpees, and short recovery periods without becoming a…
How to Transition From High School to College-Level TrainingMoving from high school athletics to college sports is a major adjustment. The workouts are usually longer, the competition is deeper, and every part of your…
Best mouthguards for contact sports with easy breathingA mouthguard has one job before comfort, style, or price: protect the teeth, gums, jaw, and inner cheeks during impact. For athletes in football, hockey,…
Making Two-A-Day Training Fit Around College ClassesTwo training sessions in one day can help a college athlete build strength, improve conditioning, and prepare for the demands of a competitive season. They can…
The Best Dumbbells for Small Dorm Room WorkoutsA dorm room does not need to become a full training facility for you to build strength. A compact pair of dumbbells can support pressing, rowing, squatting,…
How to Set Boundaries Between Your Athletic Life and Social LifeCollege athletics can make your schedule feel permanently full. Training, classes, travel, recovery, team obligations, work, NIL opportunities, and friendships…
The best polarized sunglasses for athletes who train outdoorsOutdoor training exposes athletes to more than heat and fatigue. Bright pavement, water, sand, snow, and car windshields can reflect intense light directly…