Insights
How Athletes Can Negotiate a Class Schedule With the RegistrarA college athlete’s schedule has to support far more than classroom attendance. Practices, strength sessions, film study, travel, recovery, tutoring, and…
Safe Over-the-Counter Pain Relief for Sore MusclesSore muscles are a familiar part of college athletics, especially after a new lifting program, a hard practice, increased running volume, or an unfamiliar…
How to Make Your Dorm Room a Recovery-Friendly SpaceCollege athletes often treat recovery as something that happens in the training room, weight room, or athletic facility. In reality, the hours spent inside a…
The Best Spiked Cleats for Track and Field SprintersThe right track spikes can make sprinting feel faster, more controlled, and less demanding on the feet. They cannot replace strength, technique, or consistent…
Control Pre-Game Anxiety and Compete With ConfidencePre-game anxiety is a normal response to an important performance. Before competition, your heart rate may rise, your thoughts may speed up, and your body may…
Best Gym Towels That Stay Dry and Small in Your BagA good gym towel has a difficult job. It needs to absorb sweat during lifting sessions, cardio workouts, or practice, then dry quickly enough that it does not…
How to Find a Mentor Who Can Guide Your NIL DecisionsName, image, and likeness opportunities can open valuable doors for college athletes, but each offer carries practical, financial, and reputational…
The Best Resistance Bands for Traveling With Your TeamTeam travel can turn a normal training week into a mix of buses, hotel rooms, airports, early lifts, and limited access to equipment. Resistance bands give…
How to deal with an injury that requires you to sit out a seasonA season-ending injury can make college athletics feel suddenly unfamiliar. Your teammates keep practicing, competitions continue without you, and the schedule…
The Best Insulated Jackets for Cold Stadiums and SidelinesCold stadiums create a specific kind of discomfort. You may stand still for long stretches, move quickly for a warmup, sit on a metal bench, or walk through…